SIMPLE, NOT EASY
Just keep going.
Our programs are designed to take you on the most efficient and straightforward path to your goals. There are no pills, no creams, no... devices... that will do it for you. You want to lose weight? Exercise more and eat less. You want to be stronger? Lift heavy and eat protein. You want to have more energy? Stop making excuses and make yourself and your goals a priority.
PROGRAMS
Adults, Teens and Children
Personal Training
Health and Fitness
Programs are designed from scratch for the individual based on their goals, ability and schedule. Programs can be designed for weight loss, muscle toning, strength and conditioning, mobility and flexibility or any combination of goals. You will be held accountable and pushed to your limits, but you will not be screamed at or demoralized. Your progression will be scheduled realistically, in order to create safe and lasting results.
Group Fitness
Circuits, Intervals, Kickboxing
Group training is available in the form of scheduled classes as well as custom programs designed for small groups. Our boxing and kickboxing classes are a middle ground between fake, "cardio-kickboxing" programs and high intensity, hard contact programs for competitive and professional fighters. We have programs for adults, teens and children.
Self Defense
Street Tested, No Theory
The personal and physical safety of you and your family is your responsibility and you have a 2/3 chance of being the victim of an assault in your lifetime. Many people believe that they will "rise to the occasion" when the time comes. This does not happen. Our self-defense programs are based off of real life violent encounters and incorporate a handful of general principles, rather than hundreds of specific techniques.
Sun Tzu, The Art of War
“LET YOUR PLANS BE DARK AND IMPENETRABLE AS NIGHT,
AND WHEN YOU MOVE, FALL LIKE A THUNDERBOLT.”
CONTACT
Call, text, email, Facebook, stop by, use the form below... do something so that you don't have to do this alone. We will set up a free, informal consultation and determine the best program for you. We are conveniently located in Carolina Forest directly across from Carolina Forest Elementary School.
121 Gateway Drive Unit D
Myrtle Beach, SC 29579
8438779900