Health and Fitness
RKM Training provides customized training programs for individuals and small groups. If you are serious about becoming stronger, faster and happier with the way you look and feel, we want to work with you.
Working with a trainer takes all the mystery out of exercise. We will determine exactly how much you should be doing and how often you should be doing it. Your program will work within your limitations, preferences and schedules.
Everyone knows about the possibility that you hurt yourself by going to heavy, or doing too much in the gym. But there's another problem that gets less attention. In the gym, stupid people do too much... but smart people do too little. As scary as a pulled muscle is... you also don't want to be the person who just spent two years and a thousand hours in the gym and essentially looks and feels the same.
We work out of a fully equipped, private studio in the Carolina Forest area of Myrtle Beach, directly across from Carolina Forest Elementary. We are equipped for almost all fitness disciplines whether you want to become leaner, meaner, stronger or faster.
Use the form below, tell us a little bit about yourself, your goals, your past experiences in fitness and your motivations for becoming a healthier, more physically fit person.